From the moment I started training under Davids guidance, I noticed a significant improvement in my strength, endurance, and overall physical fitness. His in-depth knowledge of strength training and the way he applied this knowledge to my specific needs as a wrestler is truly impressive. Each training session was carefully crafted to support my individual goals and needs, and I consistently observed how this contributed to my progress.
Thanks to his coaching, I have not only become physically stronger but also mentally more resilient. I've learned to push my limits, overcome obstacles, and strengthen my mindset, which has been an invaluable asset in my wrestling career.
With sincere gratitude,
-Abdurachmanov Muhammad
Wrestler
"I got to know David through a mutual friend, Erko Jun (a top MMA fighter by the way) in early 2021. From the first intake interview, I noticed his professional approach and attitude. Over the next 8-9 months, my initial impression was only confirmed.
During the first months, we worked on my 'weak' points. I had to focus a lot on the back of my body: neck, back, glutes, hamstrings, and calves.
After this general strengthening, we worked more specifically on wrestling techniques. David also elevated my fitness (using the airbike) and agility (through plyometric training) to a different (higher) level.
The end result was that I felt strong in every way like never before.
In addition, I received many tips about healthy sleep and nutrition. David also designed a sports diet for me.
Highly recommended for both (future) top athletes and people taking their first steps to improve their overall well-being.
Mens sana in corpore sano: 'A healthy mind in a healthy body.'"
-Chadjzi Murad Istapayev
Lawyer/Wrestler
"Very satisfied, exercises are tailored to individual needs, whether focusing on muscle building, slimming down, or simply maintaining/strengthening the body. Excellent coaching/guidance. Knows how to motivate. The results are definitely there; you have to put in the effort, but with the personalized training, you'll get there."
-Morgane
Dancer
"Previously, I used to engage in cardio frequently as a form of exercise, but I found it to be rather dull. I lacked motivation because I didn't feel or see the desired results. Secretly, I was always curious about strength training, and let me tell you, it's powerful. Strength training is where I see results both physically and mentally. David has a fantastic approach where, whether you're a beginner or advanced, you always learn to push your limits!"
-Lorena
Beautician
"I have been training with David for over a year now, sometimes one-on-one and often together with my partner. I am convinced that David is one of the most dedicated trainers. As a mother of three children and with a full-time job, I feel both physically and mentally stronger since starting the training, and this brings a valuable balance to my life.
My fitness has significantly improved, and I have made progress in my ability to do more sit-ups/core exercises, lift heavier weights, and generally push myself harder. He has managed to keep me training consistently and motivated to keep going!"
-Elise
CEO
